Zumba is a mix of low and high intensity dance moves. To the rhythm of Latin music, you get all the elements of fitness, including cardio, muscle, conditioning, balance, and flexibility. Zumba Gold is designed for active older adults. This class is a lower intensity version of Zumba. It introduces easy choreography for balance, motion, and coordination. With Zumba Gold, you get a fitness class that includes cardiovascular, muscular conditioning, flexibility, and balance.
From Your Healthy Life Made Easy, certified wellness coach and weight loss coach, Melanie Jordan, will be here to lead a Zumba Gold class. Melanie is certified by the American Council on Exercise (ACE) and a Certified Zumba, Zumba Gold, and Turbo Kick Instructor. In addition to being an experienced Health and Wellness Coach, Melanie is also the author of 8 books, including the #2 ranked Kindle book, in weight loss and weight maintenance, Weight Loss Secrets Revealed: for the Happiest, Healthiest You! Melanie’s other books include Think Beyond the Book, What You Know is Worth More Than You Know!, Mystery Shopping, Have Your Cheeseburger and Keep Your Health Too!, and The Quick & Easy Guide to Making Money as a Merchandiser. Melanie is also an active partner of the organizations Healthy Lombard and Forward DuPage.
In addition to previously hosting a Zumba Gold class at Helen Plum Library, Melanie has also hosted Ageless Grace (a fitness program for body and brain that sets chair-based natural moves to upbeat popular music).