Meditation for a Healthy Lifestyle

Primary tabs

Program Type:

Featured

Age Group:

Adult, Seniors
  • Registration is required for this event.
  • Registration will open on April 11, 2026 @ 9:00am.

Program Description

Event Details

Join meditation instructor Umesh Bhatia to learn practical meditation strategies for reducing stress and creating a healthier and more positive lifestyle. Practice a simple meditation technique during the session and learn to incorporate it into your daily routine.